![]() ![]() This is good news for you as the natural order of our society seems to fit perfectly with your natural wake, sleep, and productivity times. This is actually the most common chronotype. If you answered yes to any of these, chances are you’re a Chipmunk chronotype. Do you find yourself naturally waking before the sunrise?.Do you naturally go to sleep after the sunset?.Are you most productive during daylight hours?.If you answer yes to any of these, you may be a Chipmunk chronotype: However, there are questions that could help you identify chronotype animals easier. ![]() There’s no particular test you can take to figure out your chronotype. Allowing you to create a schedule that suits your body’s needs it can help you be more productive, and even helps leverage energy levels at the right time of day so you can be at your most efficient. Having this basic understanding in different stages of your life can set you up for success. Regardless of your age, there’s a strong advantage to knowing your chronotype animal. The next time we may experience a chronotype shift, is when we become older adults. Eventually, it gets to a point where it remains stagnant and doesn’t change for years to come. Your chronotype begins to shift earlier and earlier as we enter our 20s. This is why teenagers are commonly considered “ lazy,” they’re experiencing a change in their chronotype making it more difficult for them to get up early in the morning for school. Generally, once we reach our teenage years, our chronotype tends to get pushed back. When you’re little, your chronotype is generally earlier, meaning you probably naturally woke up early in the morning. Whatever the case is, these are direct indicators of what your sleep chronotype may be.įrom the Rabbit to the Chickadee, we’ve already covered a couple of sleep chronotypes in today’s article, we’ll be teaching you more about animal chronotypes and more specifically the Chipmunk chronotype. What time do you wake up without an alarm? You might be a natural early riser or tend to sleep in. ![]()
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